USDA Commodity, pork, cured, ham, boneless, cooked, unheated

per 100 gram

Water72.42g
Energy133.0kcal
Energy556.0kJ
Protein17.44g
Total lipid (fat)6.16g
Ash3.29g
Carbohydrate, by difference0.69g
Fiber, total dietary0.0g
Calcium, Ca7.0mg
Iron, Fe1.07mg
Magnesium, Mg20.0mg
Phosphorus, P278.0mg
Potassium, K272.0mg
Sodium, Na1210.0mg
Zinc, Zn2.3mg
Copper, Cu0.111mg
Manganese, Mn0.031mg
Selenium, Se16.4??g
Vitamin C, total ascorbic acid22.7mg
Thiamin0.534mg
Riboflavin0.187mg
Niacin2.525mg
Pantothenic acid0.659mg
Vitamin B-60.229mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Vitamin B-120.68??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Vitamin A, IU5.0IU
Fatty acids, total saturated1.673g
4:00.0g
6:00.0g
8:00.0g
10:00.011g
12:00.006g
14:00.057g
16:01.068g
18:00.444g
Fatty acids, total monounsaturated2.655g
16:1 undifferentiated0.174g
18:1 undifferentiated2.437g
20:10.04g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.777g
18:2 undifferentiated0.595g
18:3 undifferentiated0.029g
18:40.082g
20:4 undifferentiated0.004g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.011g
22:6 n-3 (DHA)0.011g
Cholesterol71.0mg
Alcohol, ethyl0.0g